Lifestyle 2/2

nicolameirholistic

Mindfulness Mini Series 1 - The Basics - What's it all about?

For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....

nicolameirholistic

This is me

I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....

Feel good habits to encourage a positive mind set

In my last post I set out my twelve anchors which are practices I incorporate into my day to keep me grounded, feel safe and secure. I...

What are Anchors and how can they act as a coping mechanism during these current times?

The power of strong anchors If any of you are struggling at the moment I hope that this article can help in a small way. I’ve been asked...

Could you ‘Hygge’ up your home?

Is your house making you feel stressed, overloaded, overwhelmed, uninspired at the moment? A few years ago I wrote a post about the...

THE HARE & THE TORTOISE

At the beginning of each new year do you spring out of bed, like a hare, ready to face life with a list of goals you want to achieve? I...

Retreat life

A few weeks ago I was lucky enough to be invited to join The Body Retreat team, as Holistic Therapist, in Andalusia on one of their...

Do you ever challenge yourself?

It’s good to challenge ourselves, isn’t it?! Push ourselves to do something we either never considered doing before or thought that we...

I’m not one for setting New Year Resolutions

“New Year, New you!”! I really don’t like this saying. It implies that we aren’t good enough as we are. I don’t set new year resolutions...

Do you have Hygge in your life?

* Book Recommendation* ‘The Little Book of Hygge – The Danish Way to Live Well’ by Meik Wiking (From the Happiness Research Institute,...

Looking for a new fragrance?

Perhaps a seductive cocktail of blood, sweat, semen, breast milk and saliva all wrapped up in a simple perfume bottle will be your...