Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
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nicolameirholistic
- 5 min
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
- 3 min
Autumn transitional skincare tips
As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...
nicolameirholistic
- 4 min
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
nicolameirholistic
- 3 min
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
- 4 min
Minimising exam stress - How parents can help
As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
nicolameirholistic
- 9 min
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
- 4 min
How to avoid that frazzled feeling this festive season
Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
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- 6 min
Tips on sleeping well – How to get to sleep quicker and improve your sleep quality
Over the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...
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- 2 min
Tips to support your child’s mental health
As a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...
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- 3 min
And Breathe
As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...
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- 2 min
Is ‘Brain Drain’ a thing in your household this Summer?
As the mother of two girls, the youngest of which is about to start secondary school, I am very aware of the potential for them to have...
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- 4 min
Are you a negative thinker?
Do you find reasons why something can’t be done? See the difficulty in every opportunity? Spend time seething and blaming others? I’m...