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    Minimising exam stress - How parents can help
    nicolameirholistic
    • 4 min

    Minimising exam stress - How parents can help

    As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
    0 comments
    We need to talk about grief
    nicolameirholistic
    • 9 min

    We need to talk about grief

    This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
    2 comments
    How to avoid that frazzled feeling this festive season
    nicolameirholistic
    • 4 min

    How to avoid that frazzled feeling this festive season

    Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
    0 comments
    Tips on sleeping well – How to get to sleep quicker and improve your sleep quality
    -
    • 6 min

    Tips on sleeping well – How to get to sleep quicker and improve your sleep quality

    Over the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...
    0 comments
    Tips to support your child’s mental health
    -
    • 2 min

    Tips to support your child’s mental health

    As a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...
    0 comments
    And Breathe
    -
    • 3 min

    And Breathe

    As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...
    0 comments
    Is ‘Brain Drain’ a thing in your household this Summer?
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    • 2 min

    Is ‘Brain Drain’ a thing in your household this Summer?

    As the mother of two girls, the youngest of which is about to start secondary school, I am very aware of the potential for them to have...
    0 comments
    Are you a negative thinker?
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    • 4 min

    Are you a negative thinker?

    Do you find reasons why something can’t be done? See the difficulty in every opportunity? Spend time seething and blaming others? I’m...
    0 comments
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