I originally wrote this article three years ago but am moving it to the top of my journal for anyone that wants to or needs to read it....

If you'd like to make some meaningful plans for the year ahead but haven't got round to it yet please let me assure you that you aren't...

It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...

One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...

Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...

When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...

The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...

Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...

Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...

As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...

Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...

Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...

As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...

This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...

Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...

Over the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...

As a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...