nicolameirholistic4 minMinimising exam stress - How parents can helpAs the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
nicolameirholistic9 minWe need to talk about griefThis is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic4 minHow to avoid that frazzled feeling this festive seasonChristmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
-6 minTips on sleeping well – How to get to sleep quicker and improve your sleep qualityOver the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...
-2 minTips to support your child’s mental healthAs a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...
-3 minAnd BreatheAs we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...
-2 minIs ‘Brain Drain’ a thing in your household this Summer?As the mother of two girls, the youngest of which is about to start secondary school, I am very aware of the potential for them to have...
-4 minAre you a negative thinker?Do you find reasons why something can’t be done? See the difficulty in every opportunity? Spend time seething and blaming others? I’m...