What does my own Autumn Reset look like this year?
For me September feels like the perfect time for a reset. More so than the beginning of January. It's something I do every year. So I thought I'd share a few things that are included in mine just to give you a flavour.
I have many routines and habits that I consistently do every day/week which I will continue to do. But there are a few changes I am implementing or reintroducing this Autumn:
Adjusting my evening routine slightly to create space for an earlier bedtime
Allocating some time on a Sunday to plan for the week ahead and review the previous week
Reintroducing my lemon and hot water on waking up
Utilising the benefits of writing my thoughts down before bed
Drinking my morning coffee with no distractions (when time allows)
Planning meals each week as our household reduces from four people down to two
Being more consistent with my supplements
Setting particular days for specific household chores
I know for a fact that these small changes will help me feel more in control, positive and motivated. This is so important for me as I enter a time in my life where I am experiencing a lot of change. It helps to create some stability.
An Autumn Reset can mean different things to different people. If it's something you'd like to do for yourself click the link below to read more:
If you live local to me you can also book in for my brand new treatment - Root & Restore - Your Autumn Reset. The link is below to read more:
You can book here:
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