How to Guides

nicolameirholistic

My Christmas Gift Guide 2022

I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...

nicolameirholistic

Vision Boards - A proactive fun planning tool

Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...

How to ease muscle tension and pain at home

What to do if you are missing the benefits of your regular massage If you have a regular massage with a Holistic Therapist hopefully it’s...

Do you have back, neck or shoulder pain? Techniques you can try at home for when you can’t se

Desperate for a massage but not sure how it’s possible with a two metre gap between you and your therapist? I’ve wracked my brain on this...

Lifting and smoothing facial massage techniques

Following on from my last article where I set out some simple facial massage steps to follow at home (scroll down this page to find it),...

Facial Massage at home

Looking for ways to help you relax at home? How about giving yourself a facial massage. All you need is two minutes and something to...

And Breathe

As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...

Wellbeing Wednesday

Do you experience back, neck or shoulder pain or all three at once? According to the NHS 3 in 10 adults are affected by back, neck and...

Wellbeing Wednesday

Ever had that sudden and often painful spasm or tightening of your muscles? Your calf muscle gets a mind of its own or your toes decide...

Wellbeing Wednesday

Dealing with sciatic nerve pain Some of my clients experience pain, tingling, throbbing, burning or numbness going down the leg from the...

First blog post

Wellbeing Wednesday Many of my clients (and sometimes myself) experience the same issues or problems every now and again. They are common...