My fourth year of compiling a Christmas gift guide and I still love the whole process of selecting the items and putting the edit...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...

I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...

I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...

Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...

What to do if you are missing the benefits of your regular massage If you have a regular massage with a Holistic Therapist hopefully it’s...

Desperate for a massage but not sure how it’s possible with a two metre gap between you and your therapist? I’ve wracked my brain on this...

Following on from my last article where I set out some simple facial massage steps to follow at home (scroll down this page to find it),...

Looking for ways to help you relax at home? How about giving yourself a facial massage. All you need is two minutes and something to...

As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...

Do you experience back, neck or shoulder pain or all three at once? According to the NHS 3 in 10 adults are affected by back, neck and...

Ever had that sudden and often painful spasm or tightening of your muscles? Your calf muscle gets a mind of its own or your toes decide...

Dealing with sciatic nerve pain Some of my clients experience pain, tingling, throbbing, burning or numbness going down the leg from the...

Wellbeing Wednesday Many of my clients (and sometimes myself) experience the same issues or problems every now and again. They are common...