Root & Restore - Your Autumn Reset
BRAND NEW TREATMENT
Root & Restore – Your Autumn Reset
This treatment is inspired by nature’s gentle transition into Autumn. Moving from the outward energy of summer into the more inward energy of Autumn. Simulating the falling leaves synonymous with the new season, it presents the perfect time to release, reset and refocus.
The entire treatment has a symbolic journey built around intentional transitions. Grounding, releasing, softening, stillness and refocusing.
Starting with grounding breath work, aromatic inhalation, intention setting and a cleansing foot scrub to calm, centre and connect with yourself as you are.
This is followed by a warming hot stone back, neck and shoulder massage to release tension, encouraging the body and mind to settle, unwind and let go.
This flows into a softening facial massage and nurturing face mask to ease any held tightness around the jaw, forehead and eyes. Leaving skin feeling nourished, relaxed and renewed.
This naturally leads into a moment of stillness. Time to just be, cocooned in a warming blanket, free from distractions. A quiet opportunity to pause before gently bringing your awareness back to your senses and your surroundings. There is no rush here.
Finish by selecting a herbal tea from a thoughtfully curated menu of flavours, designed to complement and enhance your treatment experience. Here, you’ll have the space to gently reflect on the intention you set at the beginning of your treatment with no expectation or obligation to share your thoughts. Please don’t worry if you didn’t visualise an intention. I will provide some reset ideas that you can take home and digest at your leisure.
What to expect:
Grounding Ritual including intention setting and a cleansing foot scrub
Releasing hot stone back, neck and shoulder massage
Softening facial massage and nurturing face mask
A moment of stillness to reap the benefits of your experience
Herbal tea whilst reflecting on your intention and receiving some reset ideas to take home
This is for you if:
You’d like to proactively reset and refocus
You’ve had a hectic summer and are in need of some calm and organisation
You’re feeling overwhelmed and would like a starting point in which to build in some structure
You are looking for small effective ways to positively impact your day
You haven’t had any time for yourself and would like to start making time
1 hour & 15 mins
or
1 hour & 30 mins
Root & Restore is your invitation to slow down, let go of what no longer serves you and refocus. A reset in treatment form.
Book here:
Comments