nicolameirholistic3 minYou're not behind, you're exactly where you're meant to beIf you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
nicolameirholistic6 minUsing 'Anchors' as coping mechanismsThe power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...
nicolameirholistic4 minAutumn Reset - A quick way to regain some organisation and calmEvery year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
nicolameirholistic6 minPerimenopause & Menopause Mini Series 3 - StressPerimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...