nicolameirholistic4 minAutumn Reset - A quick way to regain some organisation and calmEvery year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
nicolameirholistic6 minPerimenopause & Menopause Mini Series 3 - StressPerimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic3 minUtilising the school summer holidaysRest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic4 minMinimising exam stress - How parents can helpAs the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
-1 minFive ways to ease stress right nowStress It affects us all at some stage or another. How we get the balance back in our lives can take a while. It’s a huge subject but...