What I do to try to reduce stress during my kids exams I originally wrote this article a year ago just before both of my daughters...

On a trip to Copenhagen at the beginning of the year I visited the Happiness Museum. Set up by the Happiness Research Institute which is...

It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...

If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...

The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...

Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...

Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...

Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...

As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...

Stress It affects us all at some stage or another. How we get the balance back in our lives can take a while. It’s a huge subject but...