Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
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nicolameirholistic
- 3 min
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
- 4 min
Minimising exam stress - How parents can help
As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
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- 1 min
Five ways to ease stress right now
Stress It affects us all at some stage or another. How we get the balance back in our lives can take a while. It’s a huge subject but...
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