For me September feels like the perfect time for a reset. More so than the beginning of January. It's something I do every year. So I thought I'd share a few things that are included in mine just to give you a flavour. I have many routines and habits that I consistently do every day/week which I will continue to do. But there are a few changes I am implementing or reintroducing this Autumn: Adjusting my evening routine slightly to create space for an earlier bedtime Allocatin

I see a lot of posts about Autumn Resets as soon as September hits. How we should be doing this and how we should be doing that. Getting this app, reading that book, waking up at 5am, meditating, journalling, working out! The list goes on! I've certainly been guilty of this in the past, well not the 5am part but adding unnecessary pressure to daily life, yes. These days I like to keep things much more simple. But I can understand the buzz surrounding resets at this time of ye

BRAND NEW TREATMENT Root & Restore – Your Autumn Reset This treatment is inspired by nature’s gentle transition into Autumn. Moving from the outward energy of summer into the more inward energy of Autumn. Simulating the falling leaves synonymous with the new season, it presents the perfect time to release, reset and refocus. The entire treatment has a symbolic journey built around intentional transitions. Grounding, releasing, softening, stillness and refocusing. Starti

I am super happy to be offering a brand new full body treatment. Body Awakening Ritual My roots have firmly been in body massage with over sixteen years experience now. I wanted to offer a really comprehensive treatment to my clients. This is a full body experience that will leave you feeling energised, restored and glowing from head to toe. Awaken your skin and your senses. Combining invigorating dry body brushing, nurturing hot stone massage and rejuvenating face and scalp

If this is the first instalment of 'Nourishment' you have read, this is where I share things I have been enjoying. So here's what I've been loving over the last few months: Food Feta nut roast This has been my first attempt at making a version of a nut roast and I must say it was so easy to make and delicious. An Amy Sheppard (@amysheppardfood) recipe, I first made this on Christmas Day, using the left overs on Boxing Day. I've made it several times since as it lends itself t

On a trip to Copenhagen at the beginning of the year I visited the Happiness Museum. Set up by the Happiness Research Institute which is...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...

Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...

For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...

Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...

For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....