Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
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nicolameirholistic
- 1 min
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...
nicolameirholistic
- 3 min
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
- 2 min
Mindfulness Mini Series 2 - Four small steps to Mindfulness
Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...
nicolameirholistic
- 4 min
Mindfulness Mini Series 1 - The Basics - What's it all about?
For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....