nicolameirholistic3 minMindfulness Mini Series 3 - Mindfulness MythsFor the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic2 minMindfulness Mini Series 2 - Four small steps to MindfulnessHere I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...
nicolameirholistic4 minMindfulness Mini Series 1 - The Basics - What's it all about?For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....