Autumn Reset - A quick way to regain some organisation and calm
Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
Autumn Reset - A quick way to regain some organisation and calm
My Christmas Gift Guide 2022
Perimenopause & Menopause Mini Series 3 - Stress
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Perimenopause & Menopause Mini Series 1 - An introduction
Utilising the school summer holidays
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness Mini Series 3 - Mindfulness Myths
We need to talk about grief
Vision Boards - A proactive fun planning tool
How to avoid that frazzled feeling this festive season
My Christmas Gift Guide
Mindfulness Mini Series 2 - Four small steps to Mindfulness
Mindfulness Mini Series 1 - The Basics - What's it all about?
This is me
Feel good habits to encourage a positive mind set
What are Anchors and how can they act as a coping mechanism during these current times?
Could you ‘Hygge’ up your home?
THE HARE & THE TORTOISE