Hello and welcome to Nourishment. This is where I'll share anything that has nourished me in one way or another in the hope that, if you...

I originally wrote this article three years ago but am moving it to the top of my journal for anyone that wants to or needs to read it....

If you'd like to make some meaningful plans for the year ahead but haven't got round to it yet please let me assure you that you aren't...

My fourth year of compiling a Christmas gift guide and I still love the whole process of selecting the items and putting the edit...

It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...

This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...

I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...

The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...

Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...

I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...

Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...

Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...

Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...

Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...

Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...

For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...

This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...