My Christmas Gift Guide 2022
I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...
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nicolameirholistic
- 6 min
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
- 4 min
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
- 5 min
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
- 4 min
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
nicolameirholistic
- 3 min
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
- 1 min
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...
nicolameirholistic
- 3 min
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
- 9 min
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
- 5 min
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
nicolameirholistic
- 4 min
How to avoid that frazzled feeling this festive season
Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
nicolameirholistic
- 4 min
My Christmas Gift Guide
I often get asked for gift ideas and recommendations so I've put together a guide for anyone looking for some inspiration. I have...
nicolameirholistic
- 2 min
Mindfulness Mini Series 2 - Four small steps to Mindfulness
Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...
nicolameirholistic
- 4 min
Mindfulness Mini Series 1 - The Basics - What's it all about?
For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....
nicolameirholistic
- 3 min
This is me
I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....
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- 5 min
Feel good habits to encourage a positive mind set
In my last post I set out my twelve anchors which are practices I incorporate into my day to keep me grounded, feel safe and secure. I...
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- 6 min
What are Anchors and how can they act as a coping mechanism during these current times?
The power of strong anchors If any of you are struggling at the moment I hope that this article can help in a small way. I’ve been asked...
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- 4 min
Could you ‘Hygge’ up your home?
Is your house making you feel stressed, overloaded, overwhelmed, uninspired at the moment? A few years ago I wrote a post about the...
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- 3 min
THE HARE & THE TORTOISE
At the beginning of each new year do you spring out of bed, like a hare, ready to face life with a list of goals you want to achieve? I...
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- 3 min
Retreat life
A few weeks ago I was lucky enough to be invited to join The Body Retreat team, as Holistic Therapist, in Andalusia on one of their...
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