Exam season - What I do to try to reduce stress during my kids exams
It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...
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nicolameirholistic
- 2 min
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic
- 3 min
You're not behind, you're exactly where you're meant to be
If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
nicolameirholistic
- 3 min
Christmas Gift Edit 2023
This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...
nicolameirholistic
- 4 min
Donating Blood - What's involved?
I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...
nicolameirholistic
- 6 min
Using 'Anchors' as coping mechanisms
The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...
nicolameirholistic
- 4 min
Autumn Reset - A quick way to regain some organisation and calm
Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
nicolameirholistic
- 3 min
My Christmas Gift Guide 2022
I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...
nicolameirholistic
- 6 min
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
- 4 min
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
- 5 min
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
- 5 min
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
nicolameirholistic
- 3 min
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
- 1 min
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...
nicolameirholistic
- 3 min
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
- 9 min
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
- 5 min
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
nicolameirholistic
- 4 min
How to avoid that frazzled feeling this festive season
Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
nicolameirholistic
- 4 min
My Christmas Gift Guide
I often get asked for gift ideas and recommendations so I've put together a guide for anyone looking for some inspiration. I have...
nicolameirholistic
- 2 min
Mindfulness Mini Series 2 - Four small steps to Mindfulness
Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...
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