I see a lot of posts about Autumn Resets as soon as September hits. How we should be doing this and how we should be doing that. Getting this app, reading that book, waking up at 5am, meditating, journalling, working out! The list goes on! I've certainly been guilty of this in the past, well not the 5am part but adding unnecessary pressure to daily life, yes. These days I like to keep things much more simple. But I can understand the buzz surrounding resets at this time of ye

BRAND NEW TREATMENT Root & Restore – Your Autumn Reset This treatment is inspired by nature’s gentle transition into Autumn. Moving from the outward energy of summer into the more inward energy of Autumn. Simulating the falling leaves synonymous with the new season, it presents the perfect time to release, reset and refocus. The entire treatment has a symbolic journey built around intentional transitions. Grounding, releasing, softening, stillness and refocusing. Starti

I am super happy to be offering a brand new full body treatment. Body Awakening Ritual My roots have firmly been in body massage with over sixteen years experience now. I wanted to offer a really comprehensive treatment to my clients. This is a full body experience that will leave you feeling energised, restored and glowing from head to toe. Awaken your skin and your senses. Combining invigorating dry body brushing, nurturing hot stone massage and rejuvenating face and scalp

So you’ve decided to book a treatment with me. What happens next? You can either contact me direct to discuss your needs and what you’d like to get out of your treatment. Or you can browse them on my website or Fresha (my booking system) both of which there are links to in my profile and book yourself. Choose your treatment and add on any extra options to enhance your experience further. For example lower leg and foot massage, additional shoulder and neck massage, microcurren

If this is the first instalment of 'Nourishment' you have read, this is where I share things I have been enjoying. So here's what I've been loving over the last few months: Food Feta nut roast This has been my first attempt at making a version of a nut roast and I must say it was so easy to make and delicious. An Amy Sheppard (@amysheppardfood) recipe, I first made this on Christmas Day, using the left overs on Boxing Day. I've made it several times since as it lends itself t

The change in season has really got me settling into my evenings and embracing the coziness that is synonymous with Autumn. Here are some...

Here's what I've been loving these past few weeks: Service John Lewis Personal Styling Service This is a free service available at selected John Lewis stores and I highly recommend it. I wanted to find a pair of jeans (many of us know how difficult this is!) plus a few key pieces to update my wardrobe. I'd fallen into a bit of a rut and wanted to try some new looks. You can book either a 'Wardrobe Refresh' (2 hours), which is what I opted for, or a 'Key Look' (1 hour) if you'

I love a good body oil. They are one of my favourite body care products. I like to use them at home on myself and in my treatment room...

One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...

Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...

What is it? LED Phototherapy, or light emitting diode phototherapy, uses varying wavelengths of low wattage light to treat many different...

My first experience of The Organic Pharmacy was seeing a shiny new store appear in Chelsea, West London, about twenty years ago. I didn't...

When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...

Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....

The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...

As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...

Firstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...

Normally at this time of year many of us are spring cleaning our homes, or perhaps our routines, relationships or finances. The weather...

Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...

Serums are the doer, the hard grafter of the skincare family, addressing specific skin concerns. We are lucky to have so many to choose...