I am super happy to be offering a brand new full body treatment. Body Awakening Ritual My roots have firmly been in body massage with over sixteen years experience now. I wanted to offer a really comprehensive treatment to my clients. This is a full body experience that will leave you feeling energised, restored and glowing from head to toe. Awaken your skin and your senses. Combining invigorating dry body brushing, nurturing hot stone massage and rejuvenating face and scalp

So you’ve decided to book a treatment with me. What happens next? You can either contact me direct to discuss your needs and what you’d like to get out of your treatment. Or you can browse them on my website or Fresha (my booking system) both of which there are links to in my profile and book yourself. Choose your treatment and add on any extra options to enhance your experience further. For example lower leg and foot massage, additional shoulder and neck massage, microcurren

If this is the first instalment of 'Nourishment' you have read, this is where I share things I have been enjoying. So here's what I've been loving over the last few months: Food Feta nut roast This has been my first attempt at making a version of a nut roast and I must say it was so easy to make and delicious. An Amy Sheppard (@amysheppardfood) recipe, I first made this on Christmas Day, using the left overs on Boxing Day. I've made it several times since as it lends itself t

What I do to try to reduce stress during my kids exams. I originally wrote this article two years ago just before both of my daughters embarked on their exams. I thought I'd republish it today, as we nudge closer to the official start of GCSE and A Level exams. I'm sharing it again for anyone who needs a few ideas on how to maintain a calm household during these next few weeks. These tips will also work for uni students taking end of year exams and primary school pupils takin

One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...

Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social media has been full of new year resolutions, what's in and out and posts about smashing goals and being a success. If you'd like to take control of 2024 but have felt weighed down with the heaviness of January, now is an ideal time to give it some thought. No matter what social media may lead us to believe we are exactly where we are meant to be

This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and family. I carry on doing these edits because I often get asked for ideas and suggestions and so I hope this serves as some inspiration if you need it. There are a few products that feature every year because they are just too good to miss out. Book Yoga for Stiff Birds by Marion Deuchars Just loved the title of this book and actually it's really

I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...

The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...

Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few small things I'd like to achieve every day. The spontaneous, sometimes chaotic, nature of the summer holidays are over and I'm craving the return of structure. What helps me achieve this is to set some new non negotiables for every day. I'm not sure I like the name 'non-negotiables' but I can't think of anything else. September is also a per

What is it? LED Phototherapy, or light emitting diode phototherapy, uses varying wavelengths of low wattage light to treat many different...

My first experience of The Organic Pharmacy was seeing a shiny new store appear in Chelsea, West London, about twenty years ago. I didn't...

When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...

Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....

The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...

I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some inspiration. I have personally used all of these products and bought some of them for friends and family and they have my seal of approval. If you saw last year’s guide you’ll notice a couple of the items have earned a place on this year’s guide too because they are SO good. Book Everything is Washable* and Other Life Lessons (*Almost) By Sali Hu

Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...