Brand Spotlight Series - Grown Alchemist
Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....
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nicolameirholistic
- 10 min
Winter Skin - Looking after your skin during the colder months
The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...
nicolameirholistic
- 6 min
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
- 4 min
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
- 5 min
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
- 3 min
Autumn transitional skincare tips
As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...
nicolameirholistic
- 9 min
Men's Skin care Guide
Firstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...
nicolameirholistic
- 3 min
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
- 9 min
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
- 5 min
Face Masks - The perfect time for a mindful moment
Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...
nicolameirholistic
- 5 min
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
nicolameirholistic
- 3 min
This is me
I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....
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