I am super happy to be offering a brand new full body treatment. Body Awakening Ritual My roots have firmly been in body massage with over sixteen years experience now. I wanted to offer a really comprehensive treatment to my clients. This is a full body experience that will leave you feeling energised, restored and glowing from head to toe. Awaken your skin and your senses. Combining invigorating dry body brushing, nurturing hot stone massage and rejuvenating face and scalp

If this is the first instalment of 'Nourishment' you have read, this is where I share things I have been enjoying. So here's what I've been loving over the last few months: Food Feta nut roast This has been my first attempt at making a version of a nut roast and I must say it was so easy to make and delicious. An Amy Sheppard (@amysheppardfood) recipe, I first made this on Christmas Day, using the left overs on Boxing Day. I've made it several times since as it lends itself t

What I do to try to reduce stress during my kids exams. I originally wrote this article two years ago just before both of my daughters embarked on their exams. I thought I'd republish it today, as we nudge closer to the official start of GCSE and A Level exams. I'm sharing it again for anyone who needs a few ideas on how to maintain a calm household during these next few weeks. These tips will also work for uni students taking end of year exams and primary school pupils takin

One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...

Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...

Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

What is it? LED Phototherapy, or light emitting diode phototherapy, uses varying wavelengths of low wattage light to treat many different...

My first experience of The Organic Pharmacy was seeing a shiny new store appear in Chelsea, West London, about twenty years ago. I didn't...

When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...

Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....

The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...

Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...

Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...

As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...

Firstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...

For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...

This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and have finally managed to. I haven't been asked to write it for anyone and I'm not a grief expert, just someone wanting to share their experiences in the hope that it may help one other person. Grief is still seen as something we shouldn't mention, fold it away in a drawer and try to deal with it whilst not causing a fuss. But, whether we are

Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...

Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...