Blog | Nicola Meir Holistic Therapies | England

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Tips on sleeping well – How to get to sleep quicker and improve your sleep quality

Tips on sleeping well – How to get to sleep quicker and improve your sleep quality

Tips on sleeping well – How to get to sleep quicker and improve your sleep quality

Nicola Meir

6 min read

Our skin is a Super Hero. Why is an exfoliator the perfect multi-tasking Side Kick?

Our skin is a Super Hero. Why is an exfoliator the perfect multi-tasking Side Kick?

Our skin is a Super Hero. Why is an exfoliator the perfect multi-tasking Side Kick?

Nicola Meir

7 min read

Why toner could be the secret skincare weapon you didn’t know you needed

Why toner could be the secret skincare weapon you didn’t know you needed

Why toner could be the secret skincare weapon you didn’t know you needed

Nicola Meir

6 min read

The Power of double cleansing for healthy looking skin

The Power of double cleansing for healthy looking skin

The Power of double cleansing for healthy looking skin

Nicola Meir

5 min read

Tips to support your child’s mental health

Tips to support your child’s mental health

Tips to support your child’s mental health

Nicola Meir

2 min read

Feel good habits to encourage a positive mind set

Feel good habits to encourage a positive mind set

Feel good habits to encourage a positive mind set

Nicola Meir

5 min read

What are Anchors and how can they act as a coping mechanism during these current times?

What are Anchors and how can they act as a coping mechanism during these current times?

What are Anchors and how can they act as a coping mechanism during these current times?

Nicola Meir

6 min read

Five ways to ease stress right now

Five ways to ease stress right now

Five ways to ease stress right now

Nicola Meir

1 min read

The amazing benefits of dry body brushing

The amazing benefits of dry body brushing

The amazing benefits of dry body brushing

Nicola Meir

3 min read

Could you ‘Hygge’ up your home?

Could you ‘Hygge’ up your home?

Could you ‘Hygge’ up your home?

Nicola Meir

4 min read

🌟 New online service available🌟

Nicola Meir

1 min read

Do you have back, neck or shoulder pain? Techniques you can try at home for when you can’t se

Do you have back, neck or shoulder pain? Techniques you can try at home for when you can’t se

Do you have back, neck or shoulder pain? Techniques you can try at home for when you can’t se

Nicola Meir

5 min read

Lifting and smoothing facial massage techniques

Lifting and smoothing facial massage techniques

Lifting and smoothing facial massage techniques

Nicola Meir

3 min read

Facial Massage at home

Facial Massage at home

Facial Massage at home

Nicola Meir

4 min read

And Breathe

And Breathe

And Breathe

Nicola Meir

3 min read

Stone Power !

Stone Power !

Stone Power !

Nicola Meir

3 min read

THE HARE & THE TORTOISE

THE HARE & THE TORTOISE

THE HARE & THE TORTOISE

Nicola Meir

3 min read

Is ‘Brain Drain’ a thing in your household this Summer?

Is ‘Brain Drain’ a thing in your household this Summer?

Is ‘Brain Drain’ a thing in your household this Summer?

Nicola Meir

2 min read

Retreat life

Retreat life

Retreat life

Nicola Meir

3 min read

Do you ever challenge yourself?

Do you ever challenge yourself?

Do you ever challenge yourself?

Nicola Meir

7 min read

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