At the beginning of each new year do you spring out of bed, like a hare, ready to face life with a list of goals you want to achieve? I...

A few weeks ago I was lucky enough to be invited to join The Body Retreat team, as Holistic Therapist, in Andalusia on one of their...

It’s good to challenge ourselves, isn’t it?! Push ourselves to do something we either never considered doing before or thought that we...

“New Year, New you!”! I really don’t like this saying. It implies that we aren’t good enough as we are.  I don’t set new year resolutions...

* Book Recommendation* ‘The Little Book of Hygge – The Danish Way to Live Well’ by Meik Wiking (From the Happiness Research Institute,...

Perhaps a seductive cocktail of blood, sweat, semen, breast milk and saliva all wrapped up in a simple perfume bottle will be your...