nicolameirholistic9 minMen's Skin care GuideFirstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...
nicolameirholistic4 minMinimising exam stress - How parents can helpAs the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
nicolameirholistic3 minMindfulness Mini Series 3 - Mindfulness MythsFor the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic5 minFace Masks - The perfect time for a mindful momentFacial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...