nicolameirholistic5 minSkincare & CancerOne in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
nicolameirholistic2 minMindfulness Mini Series 6 - How do you talk to yourself? Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic6 minPerimenopause & Menopause Mini Series 3 - StressPerimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic4 minMindfulness Mini Series 5 - What could be stopping us from building mindful relationshipsIt’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...