Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
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nicolameirholistic
- 4 min
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
- 1 min
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...
nicolameirholistic
- 3 min
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
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