nicolameirholistic5 minSkincare & CancerOne in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
nicolameirholistic2 minMindfulness Mini Series 6 - How do you talk to yourself? Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic4 minMindfulness Mini Series 5 - What could be stopping us from building mindful relationshipsIt’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic1 minMindfulness Mini Series 4 - Benefits of MindfulnessMindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...