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Exam Season - Strategies to reduce stress
What I do to try to reduce stress during my kids exams. I originally wrote this article two years ago just before both of my daughters embarked on their exams. I thought I'd republish it today, as we nudge closer to the official start of GCSE and A Level exams. I'm sharing it again for anyone who needs a few ideas on how to maintain a calm household during these next few weeks. These tips will also work for uni students taking end of year exams and primary school pupils takin
nicolameirholistic
6 min read


Face Masks - The perfect time for a mindful moment
Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...
nicolameirholistic
5 min read


This is me
I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....
nicolameirholistic
3 min read
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