Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...

As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of stress, tiredness and overwhelm. In this short blog I'm sharing some techniques that, as a parent, I've been trying to implement in my house to create a calm environment conducive to learning. Eating well Not living off of processed food. Trying to cook nutritious colourful meals to feed the brain and provide some energy. Although some treats