nicolameirholistic6 minPerimenopause & Menopause Mini Series 3 - StressPerimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic4 minMindfulness Mini Series 5 - What could be stopping us from building mindful relationshipsIt’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic5 minPerimenopause & Menopause Mini Series 2 - How this life stage can affect our skin Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic5 minPerimenopause & Menopause Mini Series 1 - An introductionPerimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...