As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of stress, tiredness and overwhelm. In this short blog I'm sharing some techniques that, as a parent, I've been trying to implement in my house to create a calm environment conducive to learning. Eating well Not living off of processed food. Trying to cook nutritious colourful meals to feed the brain and provide some energy. Although some treats

For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...

This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and have finally managed to. I haven't been asked to write it for anyone and I'm not a grief expert, just someone wanting to share their experiences in the hope that it may help one other person. Grief is still seen as something we shouldn't mention, fold it away in a drawer and try to deal with it whilst not causing a fuss. But, whether we are

Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...