top of page

Search


Exam Season - Strategies to reduce stress
What I do to try to reduce stress during my kids exams. I originally wrote this article two years ago just before both of my daughters embarked on their exams. I thought I'd republish it today, as we nudge closer to the official start of GCSE and A Level exams. I'm sharing it again for anyone who needs a few ideas on how to maintain a calm household during these next few weeks. These tips will also work for uni students taking end of year exams and primary school pupils takin
nicolameirholistic
6 min read


Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
6 min read


Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
5 min read
bottom of page