As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of stress, tiredness and overwhelm. In this short blog I'm sharing some techniques that, as a parent, I've been trying to implement in my house to create a calm environment conducive to learning. Eating well Not living off of processed food. Trying to cook nutritious colourful meals to feed the brain and provide some energy. Although some treats

I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....