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    How to ease muscle tension and pain at home
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    • 4 min

    How to ease muscle tension and pain at home

    What to do if you are missing the benefits of your regular massage If you have a regular massage with a Holistic Therapist hopefully it’s only a matter of weeks before you can relax again on their massage couch and reap the benefits of a wonderful holistic treatment. Some of my clients are really suffering with tight, tense and painful muscles. Especially in the back, shoulders and neck. Muscle tension is usually caused when the muscle contracts and doesn’t release. It’s bee
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