This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...

Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...

Over the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...

As a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...

As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...

As the mother of two girls, the youngest of which is about to start secondary school, I am very aware of the potential for them to have...

Do you find reasons why something can’t be done? See the difficulty in every opportunity? Spend time seething and blaming others? I’m...